Our Services

Try any of our services to make the most of your membership at

Beyond the Gym.

Training 1 on 1

Get an individualized program to reach your goals in fitness. Maybe you want to shed a few pounds, build muscle, tone your body, or just live a healthier lifestyle with exercise integrated into your daily life. Let our personal trainer help you go beyond!

Group Training

Let the excitement, camaraderie, accountability, and competition of group training help push you to reach your fitness goals.

PT Services

Targeted Deep Tissue
Releasing acute or chronic muscular tension to a specific targeted muscle or group of muscles that is causing pain or dysfunction.
Contract-Relax Stretching
Putting a muscle in a stretched position and then contracting it for a few seconds followed by relaxing and taking up the new range of flexibility. This type of stretch works because you gain flexibility and ROM from the a reflexive relaxation response of your muscle following contraction.
Consult/Diagnose
Examination with use of special testing to determine cause of injury/problem and what the best treatment option is to fix it.
Dry needling
Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points and release tension and “knots” in the muscle for decreased pain and improved muscular function.
Cupping
Cupping involves the use of negative pressure to create a suctioning  effect over the skin and underlying fascia and muscle. This improves blood flow and flexibility to the targeted area.
Graston/ASTM
The Graston Technique is an instrument-assisted, soft tissue mobilization therapy. It is beneficial in breaking up fascial restrictions and  scar tissue adhesions as well as improving blood flow and flexibility in targeted areas.
Kinesio Taping
Rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Also used to help facilitate use of dysfunction muscles. It can also be used as a way to reduce inflammation by gently lifting the skin for improved lymphatic drainage.

Classes

  • null

    HIP HOP Sculpt

    HIP HOP Sculpt involves dance and aerobic movements performed to energetic music. The choreography is designed to sculpt key muscle groups to give you the strength and definition you want.

  • null

    Barre

    Mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

  • null

    Ballroom

    Formal social dancing in couples, popular as a recreation and also as a competitive activity. The ballroom dance repertoire includes dances developed from old European folk dances such as the waltz, Latin American dances such as the tango, rumba, and cha-cha, and dances of
    20th-century origin such as the
    foxtrot and quickstep.