Our Gym
We offer a fully equipped gym, including weight racks, treadmills, ellipticals, a studio room, and more!
Every member will receive a magnetic key fob for entry into our gym, so only members will be allowed access to the building.
Stop by Beyond Physical Therapy to take a tour.
Preferred Membership
With our Preferred Membership, you will get full access to our gym, and your choice of either a Physical Therapy visit or Personal Training session once a month.
Basic Membership
With our Basic Membership, you will get full access to our gym.
Personal Training
Get an individualized program to reach your goals in fitness. Whether you want to shed a few pounds, build muscle, tone your body, or just live a healthier lifestyle, our personal trainers can help you go beyond!
FREE TRAINING SESSION
Come try out personal training and get your first session FREE! During this session, you will also receive an evaluation from one of our trainers.
Register for your training session here!
Massage Therapy
In addition to our Physical Therapy and Personal Trainer services, we offer Massage Therapy. Our licensed massage therapists will help you heal and relax through the manipulation of soft tissue. Our goal is to help remove tension from the body and improve your quality of life.
Physical Therapy
At Beyond the Gym, your exercise plan will be overseen by a professional doctor of physical therapy, who will be practicing next door at Beyond Physical Therapy.
With our preferred membership plan, you will receive full access to our state of the art gym as well as an included Physical Therapy visit.
Visit Beyond Physical Therapy’s website here.
Physical Therapy Services
Kinesio Taping
Rehabilitative technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. It can be used to help facilitate use of dysfunction muscles, or as a way to reduce inflammation by gently lifting the skin for improved lymphatic drainage.
Dry Needling
Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points and release tension and "knots" in the muscle for decreased pain and improved muscular function.
Graston Technique
The Graston Technique is an instrument-assisted, soft tissue mobilization therapy. It is beneficial in breaking up fascial restrictions and scar tissue adhesions as well as improving blood flow and flexibility in targeted areas.
Cupping
Cupping involves the use of negative pressure to create a suctioning effect over the skin and underlying fascia and muscle. This improves blood flow and flexibility to the targeted area.
Contract-Relax Stretching
Contract-Relax stretching involves putting a muscle in a stretched position and then contracting it for a few seconds followed by relaxing and taking up the new range of flexibility. This type of stretch works because you gain flexibility and range of motion from the a reflexive relaxation response of your muscle following contraction.
Consultation and Diagnosis
Consultation and Diagnoses are examinations with use of special testing to determine cause of injury/problem and what the best treatment option is to fix it.
Targeted Deep Tissue Massage
Targeted Deep Tissue Massage releases acute or chronic muscular tension in a specific targeted muscle or group of muscles that is causing pain or dysfunction.